Calories Intake - Important Factor For Fat Loss

It has long been proven that the same amount of daily calories, fat burning rate is not the same even for the same person. For incineration (or accumulation) of fat is influenced by many factors: the level of physical activity, metabolism, blood sugar levels, stress, and many others. Try to maximize the rate of fat burning, using some of our advice.

During the workout:
Do not exercise on an empty stomach

60-90 minutes prior to exercise, eat something protein and low-carb. This forces you to deal with longer and more intense, and help you burn more calories than a routine workout. Exactly follow these time frames: eat something sooner or later - will not have the desired effect. You can eat a sandwich on thin slices of bread with boiled chicken or low-fat cheese or drink at least a glass of milk.

Breathe only through your noseInhale and exhale only the nose - it stabilizes the rhythm of the heart, more fully saturate the blood with oxygen and increases the rate of fat burning. However, to get used to this, at first it seems an unusual and uncomfortable, but usually after 2-3 workouts you start to do it automatically.

Intense aerobics make the leastThe body takes about 15 minutes to warm up and start burning fat. So if you are doing from the start on the bike and do it for 30 minutes, the fat burns only in the last 15 minutes. Start your workout with a light warm-up, then enjoy a power exercises (such as dumbbells), and only then proceed to the intensity of the exercise (running, aerobics, cycling).